Wednesday, 25 November, 2015 Here in the Northern hemisphere, we are now well into the darkest part of the year, that slow slide towards late December and the shortest span of daylight in the diurnal cycle.  For most of us, this means waking, getting up and getting...

Monday, 16 November, 2015 There is a lot I could say about sugar from the perspective of Chinese Medicine.  But on this occasion, I’m not going to do that.  I am going to stick with simple modern physiology and some basic numbers.  It’s very important we are all very...